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    <loc>https://www.flowlabnz.co.nz/welcome</loc>
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    <lastmod>2019-06-11</lastmod>
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      <image:title>Welcome</image:title>
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    <loc>https://www.flowlabnz.co.nz/blog</loc>
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    <loc>https://www.flowlabnz.co.nz/testimonials</loc>
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    <lastmod>2017-04-25</lastmod>
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      <image:title>Testimonials</image:title>
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    <loc>https://www.flowlabnz.co.nz/about</loc>
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    <loc>https://www.flowlabnz.co.nz/classes</loc>
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    <loc>https://www.flowlabnz.co.nz/services</loc>
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    <lastmod>2019-06-01</lastmod>
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      <image:title>Classes - bodyFlow</image:title>
      <image:caption>This programme will allow more children the opportunity to engage with a fun, safe environment that breaks the cycle of fear that children can have with physical activity, increasing confidence in their bodies. Unlike a lot of team sports, where there is a social impact if you make a mistake(miss a ball or shot at a goal), bodyFlow will provide an environment where it’s ok to make mistakes.</image:caption>
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      <image:title>Classes - createFlow</image:title>
      <image:caption>This programme will bring out the creative in each and every child. This movement based class will provide every child with the ability to create their own individual movement pieces by using a range of improvisation games. Kids will work with support as individuals and in pairs/small groups to explore and create movement with their bodies.</image:caption>
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      <image:title>Classes - mindFlow</image:title>
      <image:caption>This programme will work to teach kids age appropriate de-escalation and self regulation techniques. Kids will learn constructive strategies to handle anxious feelings, frustration and anger and become familiar with appropriate coping strategies. These can then be used in the classroom and at home to reduce overwhelming feelings and the behaviours associated.</image:caption>
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    <loc>https://www.flowlabnz.co.nz/about-flowlab</loc>
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    <lastmod>2019-06-07</lastmod>
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    <lastmod>2019-06-04</lastmod>
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      <image:title>FAQ</image:title>
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  <url>
    <loc>https://www.flowlabnz.co.nz/contact-1</loc>
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    <lastmod>2019-06-04</lastmod>
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